Illustrated featured image for the FIRE Progress Tracker for Millennials showing two young adults tracking investments, savings progress, and time to financial independence with charts and financial icons.

Track your path to Financial Independence—without hype, pressure, or unrealistic assumptions.

The FIRE Progress Tracker helps you understand where you are todaywhat actually moves the needle, and how close you are to financial independence—even if early retirement isn’t your goal.

This tool is designed for Millennials navigating:

  • Variable income and side hustles
  • Rising housing and insurance costs
  • Career pivots and burnout risk
  • Long timelines with real-life interruptions

You don’t need extreme frugality or perfect investing to make progress.
You need clarity, consistency, and visibility—that’s what this calculator provides.


RetireCoast author illustration representing financial independence and long-term planning
Author’s Insight
FIRE means Financial Independence—reaching a point where your financial foundation gives you choices. For many Millennials, this isn’t about retiring early at all. It’s about reducing financial stress, increasing flexibility, and making career and life decisions from a position of stability rather than pressure.
Tracking your FIRE progress is critical because it serves as a psychological motivator. It’s similar to weighing yourself in the morning when you’re dieting—the act itself doesn’t cause the change, but it creates awareness, accountability, and reinforcement that your habits are moving you in the right direction.
FIRE progress works the same way. You’re not chasing perfection or a finish line—you’re confirming that your trajectory is improving over time.

What This Calculator Does (and Doesn’t Do)

This is a progress tracker, not a promise.

It helps you:

  • Measure your FI percentage completed
  • Estimate years remaining to FI
  • Understand how spending, savings rate, and contributions interact
  • Identify when Coast FIRE or career flexibility may already be achievable

It does NOT:

  • Predict market returns
  • Replace professional financial advice
  • Assume unrealistic investment growth
  • Push early retirement as a requirement

Financial independence is about options, not escape.


How FIRE Is Calculated (Plain English)

At its core, FIRE is based on one simple relationship:

Your annual spending determines how much you need to be financially independent.

This calculator uses a commonly referenced baseline:

  • FIRE Number = Annual Spending × 25
    (Based on a long-term 4% withdrawal guideline)

You’ll then compare:

  • What you’ve already invested
  • What you add each year
  • How close you are to covering future spending without earned income

This creates a progress percentage, not a finish line.


Explore More Millennial Tools & Guidance
Our Millennial Calculator Hub includes practical tools for budgeting, cash flow, housing decisions, and long-term planning. Visit the Calculator Hub.
Be sure to explore the Millennial Financial Hub for articles that explain the ideas behind these calculators and how they apply in real life. Go to the Millennial Financial Hub.

Key Inputs Explained

Each input matters—but some matter more than others.

Annual Spending (After Tax)
This is the most important number.
Lower spending = lower FIRE target.

Current Invested Assets
Money already working for you (retirement + taxable investments).

Annual Contributions
What you add each year—not what you hope to add.

Savings Rate
A powerful lever that affects both:

  • How fast you reach FI
  • How resilient your plan is during disruptions

Target Age (Optional)
Used to evaluate Coast FIRE and flexibility—not pressure.


Understanding Your FIRE Progress Result

Your result will place you into a progress phase:

  • Foundation Phase (0–25%)
    Building habits, emergency funds, and consistency
  • Momentum Phase (25–60%)
    Compounding begins to matter more than income growth
  • Acceleration Phase (60–90%)
    FI becomes visible; optionality increases
  • Coast / Optional Phase (90%+)
    Work becomes a choice, not a requirement

These phases are descriptive, not judgmental.


Why This Tracker Works for Millennials

Traditional FIRE tools often assume:

  • Stable careers
  • Predictable expenses
  • Early high incomes

This tracker recognizes reality:

  • Income fluctuates
  • Costs rise unevenly
  • Life priorities change

Progress is measured by direction, not perfection.


Before You Start

For best results:

  • Use real numbers, not aspirational ones
  • Round conservatively
  • Revisit quarterly—not daily

Small improvements compound faster than big overhauls.


Calculator Disclaimer

This calculator is for educational purposes only.
It does not provide investment, tax, or legal advice.
Market returns, inflation, taxes, and personal circumstances vary.

For personalized guidance, consult a qualified financial professional.

FIRE Progress Tracker Calculator
Enter your current numbers. This tool estimates your FI target, progress %, and a simple time-to-FI range based on your assumptions. Update quarterly for best results.
Current age
Target FI age (optional)
Annual spending (after tax)
Tip: Use real, average spending—not your “best month.”
Current invested assets (retirement + taxable)
Annual contributions (total)
401(k)/IRA + taxable investing combined.
Annual after-tax income (optional for savings rate)
FIRE multiplier
Assumed annual real return
“Real” = after inflation. Keep conservative.
Contributions growth (optional)
0% = flat contributions.
Your Results
FIRE number (target)
FI progress
Savings rate (if income entered)
Time to FI (estimate)
Enter numbers and click Calculate.
Coast FIRE check (based on target age)